by kris@simpleventuresllc.com | Aug 28, 2024 | Mental Health Tips
Every year, we start to understand mental health better, and that means we’re consistently developing better, more effective methods to treat it. There might be many different therapy approaches that your therapist might use or that you might be interested in. The...
by kris@simpleventuresllc.com | Aug 23, 2024 | Mental Health Tips
Mental health, in recent years, has become a more common topic of discussion. We’re shining a light on it more than ever, but that doesn’t make tackling it any easier if you don’t know where to begin. The concept of mental health can feel elusive or too big of a topic...
by eddie@maintaindigital.com | Jul 25, 2024 | Mental Health Tips
If you’ve struggled with anxiety or depression, then you know mental health can be complex and seemingly uncontrollable at times. It may seem impossible to overcome, but that’s far from true. There are strategies available to help you manage and overcome symptoms. One...
by Abel@maintaindigital.com | Jul 19, 2024 | Mental Health Tips
If you’ve ever experienced anxiety or depression symptoms, then you know how easy it is to fall into negative thinking and unhelpful mindsets. It can often be a negative feedback loop, causing your mental health problems to worsen, but Cognitive Behavioral Therapy...
by Abel@maintaindigital.com | Jun 28, 2024 | Mental Health Tips
One of the most incredible characteristics of us as humans is how incredibly complex and powerful our brains are, but with great power also comes anxiety, depression, paranoia, and other mental health crises. That’s all to say that mental health struggles rarely exist...
by eddie@maintaindigital.com | Jun 19, 2024 | Mental Health Tips
In the United States, approximately 10% of the population will experience major depressive disorder at some point in their lives. That may not seem like a big percentage, but that’s about 33,653,174 people. Understanding the root causes of depression is crucial in...
