Why Dialectical Behavioral Therapy Is One of the Best Treatments for Depression and Anxiety

by eddie@maintaindigital.com | Jul 25, 2024 | Mental Health Tips

If you’ve struggled with anxiety or depression, then you know mental health can be complex and seemingly uncontrollable at times. It may seem impossible to overcome, but that’s far from true. There are strategies available to help you manage and overcome symptoms. One...

Is Depression Genetic? Let’s Explore The Root Causes of Depression

by eddie@maintaindigital.com | Jun 19, 2024 | Mental Health Tips

In the United States, approximately 10% of the population will experience major depressive disorder at some point in their lives. That may not seem like a big percentage, but that’s about 33,653,174 people. Understanding the root causes of depression is crucial in...

From Sweaty Palms to Racing Thoughts: Let’s Explore the Symptoms of Anxiety and How to Manage Them

by eddie@maintaindigital.com | Jun 7, 2024 | Mental Health Tips

If you’ve never experienced anxiety, it goes something like this – your brain is constantly telling you something is wrong or something bad is on the horizon, but you don’t know what that bad thing is or when it’s going to happen. It’s as if your body has an internal...

It Will Be Okay – Here’s How You Can Calm Yourself on The Verge of a Panic Attack

by eddie@maintaindigital.com | May 10, 2024 | Mental Health Tips

Panic attacks can feel overwhelming and frightening, leaving you feeling helpless and out of control. However, it’s important to remember that panic attacks, while distressing, are temporary and can be managed. In moments of acute distress, finding strategies to...

Are You Anxious? Or Do You Have An Anxiety Disorder? This Is How You Can Tell the Difference.

by eddie@maintaindigital.com | May 3, 2024 | Mental Health Tips

With the rise of social media and mental health awareness, you might be hearing the term anxiety more than normal. Anxiety can be a normal response to a stressful situation, but it can also be a disruptive mental health issue. Knowing the difference between the two...