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CBT or DBT, Which Behavioral Therapy Approach is Right for You?

CBT or DBT, Which Behavioral Therapy Approach is Right for You?

by kris@simpleventuresllc.com | Aug 28, 2024 | Mental Health Tips

Every year, we start to understand mental health better, and that means we’re consistently developing better, more effective methods to treat it. There might be many different therapy approaches that your therapist might use or that you might be interested in. The...
How an IOP Program Can Help You Regain Power Over Your Mental Health

How an IOP Program Can Help You Regain Power Over Your Mental Health

by kris@simpleventuresllc.com | Aug 23, 2024 | Mental Health Tips

Mental health, in recent years, has become a more common topic of discussion. We’re shining a light on it more than ever, but that doesn’t make tackling it any easier if you don’t know where to begin. The concept of mental health can feel elusive or too big of a topic...

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